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You can practice mindfulness by: Building Awareness focus your attention identify what you are feeling ask yourself why do you feel that way question why those feelings matter Be More Open let yourself feel everything, be open to both positive and negatives don’t push away unpleasant thoughts or emotions let negatives flow and pass through your mind Be More Accepting accept feelings of both positive and negative experiences avoid judgment or censoring of your thoughts and feelings don’t be ashamed, embrace it instead Be Present stay in the present moment and focus on what you are currently doing pay attention without judgment avoid multitasking as this is mentally draining Increase Happiness There are four happiness chemicals that your brain releases when you feel good