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Vitamin B12 Deficiency - Physiopedia

In fact, the prescription drug label notes there “is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.” Very Low-Calorie Diets Are Unhealthy Living on 500 calories a day is not only unhealthy but also dangerous

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One key athletically relevant function of vitamin B12 is its involvement in red blood cell formation in bone marrow [2]