Prairie Naturals Multi Force Vegan Daily Multivitamin, 35+ Nutrients in a Green Superfood Matrix with Iron, 60 120 Vegetable Capsules Parasite Adults interested in a natural Adults interested in a natural memory and focus while also providing support for mild memory issues associated with aging 15 mg of iron 000 mcg Biotin 165 mcg Pantothenic acid 30 mg Vitamin K2 30 mcg Calcium 139 mg Magnesium 75 mg Zinc 15 mg Iron (ferrous gluconate) 15 mg Iodine 300 mcg Selenium 100 mcg Chromium 201 mcg Copper 100 mcg Boron 100 mcg Molybdenum 51 mcg Vanadium 75 mcg Potassium 10 mg Choline 30 mg Inositol 30 mg PABA 15 mg Betaine HCl 60 mg Bromelain 60 mg Horsetail extract (7% silica) 141 mg Burdock root 90 mg Organic broken cell chlorella 90 mg Green tea extract (50% polyphenols) 90 mg Also contains beta carotene